Vim li cas lub duav zoo thiab lub cev zoo! Tus nqaj qaum yog ze rau lub plab mog
Sep 28, 2025
Tso lus
Lumbar nqaj thiab pelvis
Peb lub lumbar qaum thiab pelvis daim ntawv ib ntawm cov kev txhawb nqa zoo tshaj plaws hauv tib neeg lub cev. Lawv zoo li cov hauv paus thiab thauj khoom {- bearing} Cov kabmob npoo ntawm lub tsev lub cev, sib txuas thiab tsis tau pom dua.
Pelvis: Nyob rau hauv nruab nrab ntawm lub cev, nws txuas tus txha nqaj qaum mus rau qis dua nqua thiab muaj lub luag haujlwm rau kev hloov ntawm qhov hnyav ntawm lub cev.
Lumbar Spine:Nyob ntawm qhov chaw qis tshaj ntawm tus txha nqaj qaum, nws muaj 5 vertebrae thiab yog ib feem ntawm tus nqaj qaum uas ris lub siab. Thaum lub plab mog tsis nyob hauv txoj haujlwm tsis ncaj ncees lawm, tus txha nqaj qaum yuav raug them nyiaj rau cov leeg xws li Lumbar cov leeg thiab disciation herniation nyob rau hauv lub sijhawm ntev. Conversely, lumbar qaum teeb meem tseem yuav cuam tshuam rau tim Ntsig Pelvic, ua lub voj voog vosic.
Kev Qhia Txhua Hnub Cov Lus Qhia: Saib xyuas koj "Foundation"
Peb lub thermal Jade zaws lub txaj, kev tshawb fawb, zoo kawg nkaus haum rau tib neeg ceg tawv, thiab muaj cov nyhuv tseem ceeb ntawm kev txhim kho cov kab mob kis mob
Yog zaum zaum poture
Tsis txhob "zaum" tos kom tuag xaiv ib lub rooj zaum nrog duav kev them nyiaj yug, thiab cov tub ntxhais yuav tsum zam ntev}}} sij hawm bending thiab zaum; Ua kom koj txhais taw tiaj rau hauv av, hauv caug ntawm qhov siab ntawm lub duav lossis qis dua; Sawv thiab txav mus rau txhua 45 feeb kom tsis txhob sawv tseem ntev;
Sawv kev cai
Sib npaug qhov hnyav thaum sawv ntsug, tus txhais taw yog xub pwg - dav dav, thiab qhov hnyav yog finly faib ntawm ob txhais taw; Zam kev ntev - lub sij hawm ib - ated backpacking thiab leaning rau ib sab thaum sawv; Thaum koj yuav tsum tau sawv ntsug ntev, koj tuaj yeem hloov mus rau ib txhais taw nyob rau ntawm lub rooj ntev zaum me me;
Tu Txhua Hnub
Zam kev ua haujlwm hauv qab no kom tsis txhob hnov lub duav; Khoov dhau nrog cov ceg ncaj kom nqa cov khoom hnyav; Ncab nrog kev rov qab dhau los;
