SCIATICICA yog dab tsi? Cia peb saib txog 5 txoj hauv kev los tiv thaiv nws.
Aug 07, 2025
Tso lus
1.What yog sciatica?
Sciatica, as the name suggests, is a syndrome dominated by pain in the distribution area of the sciatic nerve, generally referring to pain along one side of the waist and buttocks, the back of the thigh, the back and outside of the calf and even to the top of the foot or the sole of the foot, and the form of pain can be manifested as numbness, discharge-like pain or soreness. Cov teeb meem ntawm sciatica yog qhov nyuaj, thiab cov ib txwm muaj lumbar disc herniation. Txij li sciatricica tsis yog ib tus kab mob, tab sis muaj cov tsos mob uas tshwm sim hauv ntau yam kab mob. Hauv kev tshawb fawb, Sciatica muaj ntau zaus tau piav qhia ntau npaum li cov tsos mob ntawm cov kab mob spine (xws li Lumbar Disc Herniation thiab Lumbar tus txha caj qaum).
Cov tsos mob ntawm Sciatica li cas?
01
Radiating mob
Radiating qhov mob uas txuas ntawm lub duav mus rau ib sab ntawm pob tw thiab tus ntsuj plig, uas yog ua rau mob siab, thiab kev mob siab, thiab nws phem dua thaum hmo ntuj. Kev mob siab: kev ntxhov siab hauv qab nraub qaum, lub duav, pob taws, thiab lwm yam tuaj yeem ua rau mob siab.
02
Tsawg dua kev mob
Tus mob nraub qaum rov qab, lub duav doreness, thiab rhiab heev kom txias. Hom kev mob siab no feem ntau tshwm sim tom qab kev ua si thiab ploj tom qab so. Tom qab ntawd, qhov mob nraub qaum rov qab mob zuj zus, hloov mus rau qhov mob tsis tu ncua, thiab ua kom muaj zog dua tom qab ua si.
03
Loog hauv ob txhais ceg
Numbness thiab hypootseshesia nyob sab nraud ntawm plab hlaub thiab instep ntawm cov leeg nqaij, tsis muaj zog ntawm cov poj niam glutal thiab tsis muaj zog lossis ploj ntawm Achilles tendon.
Tsib txoj hauv kev tiv thaiv sciatica?
1. Tiv thaiv cov cua los ntawm kev ntev ntev dhau, hauv qhov chaw kub nyob rau lub caij ntuj sov, hauv qhov chaw txias, tuaj yeem ua rau ntev ntev, tuaj yeem ua rau sciatica.
Qhov txiav ntawm qhov chaw ntsug ntawm ib qho ntsug kawg me ntsis (yog rau kev txiav tawm ntawm nws lub taub hau, tsim rau kev txiav (yog pom qhov kawg zeb feem ntau muaj lub tiaj tiaj tus kawg.
2. Txias kev tiv thaiv, yog cua, txias, thiab dampar discraphy thiab ua rau cov kab mob mos muag thiab lwm yam kab mob, thiab tom qab ntawd txhuam cov hlab ntsha thiab ua rau sciatica. Yog li ntawd, nyob rau lub caij ntuj no txias thiab huab cua sov, koj yuav tsum them
Qhov txiav ntawm qhov chaw ntsug ntawm ib qho ntsug kawg me ntsis (yog rau kev txiav tawm ntawm nws lub taub hau, tsim rau kev txiav (yog pom qhov kawg zeb feem ntau muaj lub tiaj tiaj tus kawg.
3. Tiv thaiv kev qaug zog, sciatica feem ntau ua rau koj nkees, yog li koj yuav tsum zam dhau kev ua haujlwm. Rau cov neeg ua haujlwm sedentary ua haujlwm, ntxiv rau qhov tseeb zaum ntawm lub cev, nws kuj tseem tsim nyog kom tshem lub duav kom tsim nyog tswj cov kev coj ua ntev. Rau qee tus neeg ua haujlwm ntawm txhais tes, nws yog ib qho tsim nyog kom tsis txhob muaj kev ua haujlwm dhau los thiab muaj cov ntawv tsis ncaj ncees, xws li khoov nrog cov ceg ncaj kom tuaj nqa cov khoom; Yog tias tsim nyog, qee qhov kev tiv thaiv kev tiv thaiv kev mob yuav tsum tau coj, xws li duav thiab kev tiv thaiv hauv caug.
Qhov txiav ntawm qhov chaw ntsug ntawm ib qho ntsug kawg me ntsis (yog rau kev txiav tawm ntawm nws lub taub hau, tsim rau kev txiav (yog pom qhov kawg zeb feem ntau muaj lub tiaj tiaj tus kawg.
4. Zam kev raug mob, hauv lub neej txhua hnub, koj yuav tsum ceev faj kom tsis txhob raug mob. Yog tias Trauma tau txhawb nqa, nws yuav tsum tau kho tam sim ntawd. 5.}}}}}}}} the prevent prevent prevent is is is the the the the the the the the the the the the the the the the the the the the the the the the the the the the is is is is is is is is is,,,, cov hnub nyoog laus, raug mob thiab mob khaub thuas. Ntsiag to, tus ntiv tes tsiv tsawg dua. Cov laus laus, hais txog kev tsis sib haum, yog qhov ua rau muaj tus kabmob sab hauv. Yog li ntawd, txhawm rau tiv thaiv qhov tshwm sim ntawm tus kab mob no, nws yog ib qho yuav tsum tau ua kom muaj kev tawm dag zog ntawm lub hnub nyoog me me los tiv thaiv lossis ncua qhov tshwm sim ntawm kev saib degenerive.
Qhov txiav ntawm qhov chaw ntsug ntawm ib qho ntsug kawg me ntsis (yog rau kev txiav tawm ntawm nws lub taub hau, tsim rau kev txiav (yog pom qhov kawg zeb feem ntau muaj lub tiaj tiaj tus kawg.