5 Theem ntawm Cervical thiab Lumbar Spine Aging - Koj nyob rau theem twg? Quick Self-Kev ntsuam xyuas

Mob nraub qaum, caj dab txhav, txhav tes, kiv taub hau, pob txha pob txha... Ntau tus neeg raug kev txom nyem los ntawm lumbar thiab ncauj tsev menyuam qaum. Lub ncauj tsev menyuam nqaj qaum yog tshwj xeeb yog hais txog; ib zaug cuam tshuam los ntawm tus txha caj qaum - hom cervical spondylosis, nws tsis tsuas yog cuam tshuam rau lub neej txhua hnub tab sis tuaj yeem cuam tshuam rau tus kheej - tu lub peev xwm.

Cov txheej txheem kev laus ntawm lub ncauj tsev menyuam thiab lumbar txha nraub qaum nce mus txog 5 theem. Sib piv koj cov tsos mob nrog cov lus piav qhia hauv qab no kom pom tias koj nyob rau theem twg.

Kauj Ruam 1: Tsis xis nyob, Mob, thiab nkees

Koj puas hnov ​​mob thiab tsis xis nyob hauv koj lub caj dab thiab sab nraub qaum tom qab lub sijhawm ntev ntawm kev zaum lossis rooj ua haujlwm? Koj puas qee zaum tsis kam khoov thaum txhuam koj cov hniav lossis ntxuav koj lub ntsej muag thaum sawv ntxov?

Cov tsos mob no yuav qhia tau tias qaug zog hauv cov leeg thiab fascia ntawm koj lub ncauj tsev menyuam thiab lumbar qaum. Yog tias nias rau ntawm cov ntsiab lus acupuncture xws li "Jianjing" (GB21) ntawm ob sab ntawm caj dab, sab hauv scapula, lossis lub pob tw sab sauv ua rau pom qhov mob, nws qhia tau tias koj cov leeg txha caj qaum thiab fascia twb nyob rau hauv lub xeev ntawm qaug zog.

Theem 2: Kev hloov pauv ntawm lub cev thiab tawv nqaij

Thaum lub ncauj tsev menyuam thiab lub lumbar txha caj qaum raug tswj xyuas nyob rau hauv qhov chaw txawv txav rau lub sijhawm ntev, lub ntuj rau pem hauv ntej - curving physiological curvature maj mam straightens, thiab koj yuav hnov ​​​​qhov txawv txav ntawm lub caj dab thiab sab nraub qaum. Qee lub sij hawm, ib qho kev pom pom tshwm nyob tom qab ntawm caj dab, tshwj xeeb tshaj yog thaum saib qis. Qhov no qhia tias koj tau nkag mus rau theem ob. Feem ntau hnov ​​cov ntsiab lus xws li "poob ntawm ncauj tsev menyuam lordosis" lossis "cervical kyphosis" yog nyob rau theem no.

Yog tias koj pom tias nws yooj yim dua los tuav lub taub hau rau pem hauv ntej, hunched posture, thiab paub meej txog kev kho kom zoo rau lub cev tsis zoo, nws qhia tias koj nyob rau theem no.

Theem 3: kiv taub hau, tinnitus, thiab lub hlwb pos huab

Cov nqaj qaum yog tsim los ntawm 24 vertebrae stacked ua ke, nrog intervertebral discs ua raws li cushions nruab nrab ntawm lawv. Cov elastic discs nqus kev poob siab, tswj qhov sib nrug, thiab ruaj khov ntawm tus txha nraub qaum. Txawm li cas los xij, raws li tus txha caj qaum muaj hnub nyoog, disc qhov siab txo qis, ua rau tus txha caj qaum tsis ruaj khov. Thaum koj khoov koj lub caj dab lossis sab nraub qaum, qhov hloov pauv ntawm lub vertebrae tuaj yeem ua rau cov hlab ntsha uas muab rau lub hlwb, ua rau lub paj hlwb tsis txaus thiab ua rau kiv taub hau. Yog tias koj muaj kiv taub hau thaum tig koj lub taub hau, tig rov qab, lossis tig koj lub taub hau rov qab, koj yuav tau mus txog theem peb. Cov theem no feem ntau nrog cov disc bulging.

Kauj Ruam 4: Ntsig thiab Radiating Mob hauv Limbs

Ntev mus rau pem hauv ntej- lub taub hau ntawm lub taub hau los yog nquag khoov tuaj yeem ua tau yooj yim ua rau disc bulging los yog herniation. Yog hais tias lub herniated disc compresses cov hlab ntsha, nws tuaj yeem ua rau pom tseeb radiating mob nyob rau hauv sab sauv ceg, tes loog, los yog ceg loog thiab tsis muaj zog.

Theem 5: Clumsiness thiab Unsteady Gait

Raws li tus txha nraub qaum ua tsis ruaj khov, lub cev sim txhua yam kom ruaj khov, feem ntau yog los ntawm cov pob txha loj hlob. Yog tias cov pob txha spurs compress tus txha caj qaum, qhov tshwm sim loj tshaj plaws tuaj yeem tshwm sim: tsis muaj zog los yog tuag tes tuag taw. Yog tias koj xav tias koj qhov kev txav mus los ua "clumsy"-piv txwv li, tawm tsam khawm khaub ncaws nrog ib txhais tes, tuav tsis tau lub tais tsis tu ncua, kev sau ntawv loj dua, lossis taug kev tsis khov kho- nws qhia tau tias koj tau mus txog theem thib tsib thiab qhov hnyav tshaj ntawm tus txha caj qaum.

Tsis txhob saib tsis xyuas koj lub cev noj qab haus huv. Koj lub cev yog lub hauv paus ntawm txhua yam koj ua. Ua ntej kev noj qab haus huv ntawm koj lub ncauj tsev menyuam thiab lumbar qaum, pib nrog kev tiv thaiv!

Ua ntej koj qhov kev noj qab haus huv ntawm tus txha caj qaum

Kev saib xyuas tus txha caj qaum yuav tsum muaj kev saib xyuas zoo ib yam. Nyob rau hauv lub neej niaj hnub no, ntev zaum thiab lub cev tsis zoo ua rau tus txha caj qaum aging. Kev koom ua ke kev saib xyuas zoo rau hauv koj txoj haujlwm niaj hnub yog qhov tseem ceeb. Kev siv lub Thermal Jade Massage Bed tsis tu ncua tuaj yeem muab kev soothing, pab kom yooj yim rau cov leeg nqaij, txhim kho kev ncig hauv zos, thiab txhawb cov leeg txha caj qaum. Qhov kev saib xyuas zoo li no yog ib qho tseem ceeb rau kev tswj xyuas tus txha caj qaum thiab tiv thaiv kev loj hlob los ntawm cov txheej txheem laus no.

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Kev pab kho mob rau:

Cov leeg mob lumbar *

Lumbar disc herniation *

Scapular thiab rov qab myofasciitis *

Lumbar facet joint disorder *

Cervical spondylosis *

12 Txoj Kev Kho Mob

Muab kev so thiab kev nplij siab rau koj thiab koj tsev neeg

Yog tias koj nquag muaj kev loog ntawm koj txhais tes lossis ob txhais ceg tsis ntev los no, tshwj xeeb tshaj yog tias qhov loog thiab mob nyob hauv qab lub hauv caug, txawm tias ncav cuag lub hauv caug lossis ib leeg ntawm ko taw, koj tuaj yeem nkag mus rau theem plaub.

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