Them sai sai rau tus txha caj qaum, cov tsos mob ntawm cov kab mob caj qaum li cas?

Nov 08, 2025

Tso lus

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Tus nqaj hlau loj tshaj plaws - ncauj tsev menyuam khiab

Ntawm 26 leeg vertebrae, 1 -} yog ncauj tsev menyuam caj qaum. Ntawm tag nrho cov nqaj qaum, lub ncauj tsev menyuam loj heev muaj qhov ua haujlwm ntau tshaj plaws nrog lub taub hau, txuas nrog rau lub hauv ncoo, txuas ntxiv rau cov neeg muaj teeb meem ntau dua.

Cov teeb meem tseem ceeb tshaj plaws ntawm lub ncauj tsev me me yog lub xub pwg thiab caj dab, siab tawv, Kilitions, Kauslim, Towing, Kauslim, Kauslim, Kauslim, Kauslim, Kauslim, Kauslim, Naj Npaim, Kauslim, Naj Npuaj, Nab Quav, Kaus Lim, Kaus Lim, Kaus Lim, Kaus Lim, Kaus Lim, Kaus Lim, Kaumoos, Kauslim, Kaus Lim, Kaus Lim, Kaus Lim, Kaumoos Lub ncauj tsev menyuam txha caj qaum muaj ntau pua txhiab tus sib koom tes kev sib koom tes txhua hnub, thiab xws li "ua haujlwm loj" tuaj yeem yooj yim tsim cov qhov txhab.

Tus nqaj qaum uas feem ntau yuav yog misaligned - Thoracic qaum:

Nyob hauv 8th mus txog 19th ntu ntawm tus nqaj qaum. Tsis zoo li lub ncauj tsev menyuam qaum uas nkhaus rau pem hauv ntej, lub pob txha caj qaum yog kyphropospe yog kyphropic {{tus tav kev "tawb" Qhov raug mob tshaj plaws rau kev raug mob ntawm thoracic yog qhov kev cuam tshuam ntawm thoracic tus txha pob qij txha tshwm sim los ntawm kev ua haujlwm hnyav. Tsis tas li ntawd, muaj thoracic scoliosis, uas yog nquag rau cov hluas. Qhov tseem ceeb tshaj plaws los tiv thaiv thoracic qaum qaum yog los tswj lub cev sib npaug. Tsis hais txog kev ua haujlwm lossis kev ua kis las, tilting lub cev rau ib sab yog feem ntau yuav ua rau thoracic raug mob.

The dog days of summer are the body's golden period for repair.Take advantage of the heat and do these five things.

 

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Tus nqaj qaum uas yog qhov yooj yim tshaj li nkees - lumbar txha nraub qaum:

 

Lumbar tus txha nqaj qaum, nyob rau hauv 20th rau 24 vertebrae ntawm tus nqaj qaum. Lawv tuaj yeem suav tias yog cov "mob" vertebrae hauv tag nrho tus nqaj qaum: lawv tsis ruaj khov rau lub ncauj tsev menyuam tom qab, tab sis lawv ris qhov hnyav ntawm tag nrho lub cev.

Saib ntawm tus txha nraub qaum los ntawm sab, nws yog laim thiab muaj 4 lub caj dab fitosisation: hauv siab kyphosis, lumbrum Hordosis, thiab sellmum kypum. Nyob rau hauv cov physiological khoov, ib txoj kab ntawm lub ntiajteb txawj nqus khiav ntawm. Yog li ntawd, qis dua txoj haujlwm ntawm tsib lub lumbar vertebrae, qhov hnyav dua lub nra thiab qib siab dua ntawm tus kab mob. Ntawm lawv, intervertemal disc puas tsuaj, hu ua "Shourges nqus", yog qhov feem ntau. Kev noj qab haus huv ntawm tus nqaj qaum yog cuam tshuam nrog lub neej zoo ntawm peb txhua tus, thiab nkag siab cov yam ntxwv sib txawv yog thawj kauj ruam hauv kev tiv thaiv spondylatathy. Peb pib tam sim no, ua tib zoo mloog tus txha caj qaum, thiab coj peb txoj sia thib ob ".

 

Cov neeg - kev qhia, kev tshawb fawb thiab thev naus laus zis. Thermal jade zaws lub txaj {2} Xaiv Suav Xiuyan zoo nkauj heev thiab cua sov cua sov, txhua tus qauv tsim tshwj xeeb; Txhua pawg ntawm cov qauv tsuas yog rau koj; Txhua txoj ntsiab cai yog lub crystallization ntawm kev tshawb fawb thiab thev naus laus zis.

 

 

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