Lumbar nqaij strain, yuav tsum tau noj tiag?

Koj puas muaj cov teeb meem no thiab? Nws tuaj yeem yog cov leeg lumbar. Kuv feem ntau hnov ​​​​cov neeg hais tias lumbar nqaij strain, tab sis dab tsi yog qhov teeb meem nrog lumbar leeg? Lumbar nqaij strain yog ib yam kab mob uas muaj ntau yam tshwm sim, tab sis ntau tus neeg tsis nkag siab txog qhov ua rau mob lumbar leeg, yog li lawv tsis tuaj yeem ua txoj haujlwm zoo ntawm kev tiv thaiv lub sijhawm hauv lub neej.

Puas yog mob lumbar leeg tsuas yog mob nraub qaum xwb?

Lumbar nqaij strain yog ib lo lus dav dav rau txhua yam kab mob tshwm sim los ntawm lumbar leeg nqaij, ntxiv rau kev hnov ​​​​mob hauv qab, qee cov neeg mob kuj yuav mob rau sab nrauv thiab sab sauv ntawm lub pob tw thiab sab nraub qaum thiab sab nraud ntawm tus ncej puab, yog li lumbar. mob leeg tsis yog mob nraub qaum xwb!

Cov tsos mob ntawm cov leeg lumbar:

Yog tias koj tab tom ntsib ib qho ntawm cov tsos mob hauv qab no nquag, nws yog ib qho tseem ceeb kom paub txog lawv, vim tias lawv feem ntau tshwm sim los ntawm cov leeg nqaij lumbar.

Tsis muaj zog hauv lub duav, me ntsis kev saib tsis taus yuav ua rau "txav", cov tsos mob yuav hnyav dua, thiab nrog rau kev mob lumbar mobility.

Tsis tuaj yeem hais kom khoov mus ua haujlwm, thiab feem ntau raug yuam kom ncab lossis ntaus lub duav nrog lub nrig txhawm rau txo qhov mob. 3. Muaj ib qho kev sib tw ruaj khov rau hauv qhov chaw mob, thiab thaum qhov kev sib tw yog percussed, tus neeg mob yuav pom tseeb tias qhov mob tau txo qis.

Tsis muaj qhov txawv txav hauv cov duab thiab kev ua haujlwm ntawm lub duav, thiab tsis muaj qhov pom tseeb spasm ntawm cov leeg lumbar, thiab kev txav ntawm lub duav yog me ntsis txwv hauv ob peb tus neeg mob. 5. Lub sij hawm ntev rov qab mob thiab tsis xis nyob hauv lub nraub qaum, lossis qhov mob o dullum, hnyav thiab lub duav nruj, xws li qhov hnyav, qee zaum lub teeb thiab qee zaum hnyav, lingering thiab tsis kho.

Dab tsi yog qhov phom sij ntawm cov leeg lumbar?

Lumbar disc herniation los yog lumbar spondenosis

Yog tias cov leeg psoas raug kev txom nyem ntau zaus, nws yuav ua rau mob hnyav dua lumbar disc herniation lossis lumbar stenosis, uas yog qhov teeb meem loj tshaj plaws ntawm cov leeg lumbar.

Aseptic o ntawm lumbar myofascia

Cov neeg uas khoov rau lub sijhawm ntev lossis zaum ntev mus ua haujlwm, cov leeg nraub qaum yog nyob rau hauv lub xeev ntawm traction ntev, yog li ntawd tom qab lub sijhawm ntev, spasms, ischemia, edema, adhesions, thiab lwm yam. Qee cov neeg hu ua aseptic o.

3. Kev raug mob ntau ntxiv

Yog hais tias cov ligaments ntawm cov leeg sab nraub qaum raug mob hnyav, nws tuaj yeem ua rau me me fibrous rupture, los ntshav thiab oozing. Cov ntaub so ntswg muaj kev cuam tshuam rau stretching thiab compressing cov paj hlwb sab hauv, ua rau mob nraub qaum.

Mob lumbar sprain

Thaum muaj mob lumbar sprain, thiab kev kho mob nyob rau theem mob tsis meej, cov nqaij ntshiv puas, fascia, thiab ligaments tsis tau kho tag nrho, uas yuav ua rau ntau qhov caws pliav thiab adhesions, uas yuav txo qis kev ua haujlwm ntawm lub lumbar thiab ua rau mob.

Kuv yuav tsum xyuam xim rau dab tsi hauv lub neej?

Lumbar nqaij strain yog ib qho ntawm cov pob txha kab mob uas ua rau peb noj qab haus huv, vim hais tias tus kab mob no muaj cov yam ntxwv ntawm kev rov qab tawm tsam, nws yog ib qho yooj yim mus leeb lub degeneration ntawm lub duav, ua rau lumbar intervertebral disc herniation, yog li kev tiv thaiv ntawm lumbar nqaij strain yog. ib yam uas sawv daws yuav tsum to taub.

Kho qhov ua haujlwm tsis zoo

Piv txwv li, khoov ntev dhau lawm, lossis pw ntawm lub rooj qis dhau lawm, thiab lwm yam. Hloov chaw tom qab zaum nruj rau ib teev. Siv cushions nrog ib tug protrusion nyob rau hauv lub duav rov sauv lub siab ntawm sab nraub qaum thiab pab kom tsis txhob lumbar leeg. Thaum nqa cov khoom hnyav, khoov koj lub hauv siab thiab lub duav me ntsis, khoov koj lub duav thiab lub hauv caug me ntsis, thiab taug kev tsis tu ncua, tsis txhob loj dhau ib kauj ruam. Txhawm rau tiv thaiv kev ua haujlwm ntau dhau, lub duav yog qhov nruab nrab ntawm tib neeg kev txav, thiab kev ua haujlwm ntau dhau yuav ua rau raug mob. thiab mob nraub qaum.

Siv lub hardboard upholstered txaj

Ib lub txaj uas muag muag heev tsis tuav lub cev physiological curvature ntawm tus txha nraub qaum, yog li nws yog qhov zoo dua los ntxiv 10 cm tuab cushion rau lub plank.

Ua tib zoo saib kom poob phaus

Kev tswj qhov hnyav, lub cev rog dhau lawm, nws yuav ua rau muaj kev cuam tshuam ntxiv rau lub duav, tshwj xeeb tshaj yog rau cov neeg laus thiab cov poj niam tom qab yug menyuam, rau lub sijhawm uas nws yooj yim kom nce qhov hnyav, noj zaub mov noj thiab ntxiv dag zog rau kev tawm dag zog.

Tiv thaiv kom tsis txhob ntub thiab txias

Tsis txhob pw hauv qhov chaw ntub dej ntawm qhov xav tau. Raws li kev hloov pauv huab cua, ntxiv cov khaub ncaws txhua lub sijhawm, thiab hloov cov khaub ncaws ntub lossis ziab koj lub cev hauv lub sijhawm tom qab tawm hws thiab los nag.

Thermal jade massage txaj Physiotherapy Device tsim nyog rau kev kho mob ntawm lumbar nqaij strain, lumbar intervertebral disc herniation, lub xub pwg thiab nraub qaum myofascitis, lumbar facet joint disorder, thiab cervical spondylosis. 12 hom kev kho mob los muab kev so thiab soothing rau koj thiab koj tsev neeg!