Yuav ua li cas kom noj qab haus huv preservation?Qhov no yog lub secrets ntawm kev noj qab haus huv preservation

Tshem tawm cua sov thiab dampness

Cov tshuaj suav tshuaj suav hais tias dampness yog lub hauv paus ntawm txhua yam kab mob thiab ua rau muaj kev sib koom tes. Thaum ua ke nrog lub caij ntuj sov sov, nws ua rau dampness. Yog tias koj nquag ntsib cov tsos mob hauv qab no, koj yuav tsum tshem tawm dampness tam sim ntawd. Thaum sawv ntxov qaug zog thiab mob, hnyav hnyav yog cov cim qhia ntawm dampness. Cov quav xoob ntev, lossis cov quav tsim uas lo rau hauv chav dej thiab tsis yooj yim rau yaug, qhia tias dampness hauv lub cev. Ib txheej tuab, dawb nplaig txheej qhia tias txias thiab dampness, thaum daj, greasy nplaig txheej qhia tias damp cua sov.

Nourishing Yin thiab Moistening lub ntsws

Cov tshuaj suav tshuaj suav hais tias lub caij nplooj zeeg huab cua qhuav yog qhov nthuav dav, uas tuaj yeem ua rau lub cev ua rau lub cev tsis zoo. Yog tias peb tsis quav ntsej qhov "dryness" no thiab cia nws ua rau peb lub cev, peb tuaj yeem tsim teeb meem xws li hnoos, mob caj pas, thiab mob khaub thuas. Yog li ntawd, nyob rau lub sijhawm no, peb yuav tsum ua qhov tseem ceeb ntawm kev txhawb nqa Yin thiab moistening lub ntsws.

Dehumidify lub cev

Ua ntej, ziab koj tus kheej tam sim ntawd tom qab ntub los yog tawm hws. Tsis txhob hnav khaub ncaws ntub thiab cua txias ntau dhau los tiv thaiv kev cuam tshuam ntawm cov kab mob sab nraud.

Qhov thib ob, kev tawm dag zog tuaj yeem ua kom cov dej ntws tawm ntawm lub cev. Khiav, taug kev, ua luam dej, thiab yoga yog txhua yam kev xaiv zoo.

Lus Cim: Kev tawm dag zog yuav tsum tau ua thaum sawv ntxov thiab yav tsaus ntuj thaum nws txias heev kom tsis txhob tawm hws ntau dhau thiab dej poob.

Massaging Health Acupoints los pab Dehumidify

① Jiquan acupoint nyob rau hauv caj npab, nyob rau ntawm lub apex ntawm lub caj dab, qhov twg cov hlab ntsha axillary pulses. Nws raug nquahu kom zaws lossis coj mus rhaub qhov acupoint ob zaug ib hnub, tsawg kawg 36 strokes txhua zaus.

② Chengshan acupoint nyob rau hauv tus nyuj, nyob rau ntawm lub kaum ntse ntse ntawm lub puab tsaig nyob rau sab nraum qab ntawm tus nyuj thaum sawv ntawm tiptoe. Tuav ib txhais tes rau ntawm phab ntsa, sawv ntawm ib sab ceg, thiab coj mus rhaub Chengshan acupoint nrog ib sab ntawm lwm ceg rau 5-10 feeb txhua zaus.

③ Weizhong acupoint nyob rau hauv lub hauv caug pit, nyob rau hauv nruab nrab ntawm lub hauv caug lub qhov taub, yuav tsum tau massaged los yog tapping yam tsawg kawg 36 zaug ib zaug.

Hydrate los tiv thaiv lub caij nplooj zeeg qhuav

Lub caij nplooj zeeg qhuav ua rau cov tawv nqaij tshwj xeeb yog ua rau dryness, khaus, thiab txawm tias tawv nqaij tawv.

Thawj qhov uas yuav tsum tau ua thaum lub sijhawm no yog hydrate. Haus dej kom ntau txhua hnub, los yog sim kua zaub kom txo tau lub caij nplooj zeeg qhuav.

Nqa cov tshuaj tsuag moisturizing rau hauv koj lub hnab tes thiab spritz koj cov tawv nqaij ntau zaus kom nws moisturized.

Tom qab da dej, siv cov tshuaj pleev ib ce moisturizing kom txo cov dej noo tsawg.