Tsis txhob tos kom txog thaum koj nqhis dej: kev tshawb fawb txog kev kawm thiab dej muaj zog

Ntau cov neeg laus khiav haujlwm ntawm lub hauv paus ntsiab lus ntawm "haus tsuas yog nqhis dej." Txawm li cas los xij, raws li lub cev muaj nuj nqi poob nrog lub hnub nyoog, qhov kev xav ntawm kev nqhis dej ploj zuj zus. Txog thaum tus neeg laus dua tau nqhis dej, lawv lub cev feem ntau twb qhuav heev.

Nyob rau hauv ib txwm mob, dej ua rau 50-60% ntawm peb lub cev hnyav. Tom qab hnub nyoog 60, qhov feem pua ​​no tuaj yeem txo tau los ntawm 10%, ruaj khov nyob ib puag ncig tsuas yog 40%.

Lub cev qhuav dej kub hnyav cuam tshuam rau tag nrho lub cev. Dej yog qhov tseem ceeb rau kev tswj hwm kub, yaug tawm pov tseg, thiab thauj cov as-ham. Mob ntev, qis {{-} theem lub cev qhuav dej tuaj yeem tshwm ua kom tsis tu ncua, ua tsis taus pa, lossis ua tsis tau zoo. Tsis tas li ntawd, nws tuaj yeem exacerbate Chronic mob li ntshav qab zib thiab mob plawv. Rau cov laus, qhov tshwm sim yog qhov tshwj xeeb heev. Qhov no ua rau cov dej num tawm tsam proctive - nrog dej zoo {{}} lub pob kws ntawm kev nyab xeeb. Cov ntxhia - cov dej nplua nuj, alkaline dej los ntawm cov dej hydrogen tsis yog muaj ntau lub hnub nyoog li-}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}} Cov teeb meem kev noj qab haus huv.

Thaum koj lub cev muaj dej tsawg tsawg, nws xa cov cim. Nqhis dej yog qhov ncaj qha thiab pom tseeb ib qho.

Lwm cov tsos mob muaj xws li:

Qhuav, tsawg dua elastic tawv nqaij:Kev txo cov dej tsaws tsag nce ntshav viscosity, kev cuam tshuam rau daim tawv nqaij.

Tsaus ntuj, mloog cov zis kom meej:Lub cev qhuav dej cuam tshuam rau cov metabolism, ua rau txo cov zis thiab cov xim tso zis tsaus.

Cov teeb meem hluav taws xob xws li kiv taub hau thiab nkees:Thaum muaj mob hnyav, tsis muaj dej tuaj yeem ua rau kiv taub hau, tsis muaj zog, thiab qaug zog, npe kev pheej hmoo mob nkeeg loj.

Tsuas haus dej ntau tsis yog ib txwm cov lus teb tag nrho. Kom rov ua koj lub cev tiag tiag, dej koj haus yuav tsum tau yooj yim. Hydrogen - Cov dej nplua nuj, tsim los ntawm cov kab mob hydrogen, uas tuaj yeem txhim kho cov tsos mob ntawm cov cev mob ntawm cev kom zoo dua.

Nyob hydrated yog qhov tseem ceeb, tab sis cov dej zoo uas koj haus yog qhov tseem ceeb npaum li qhov ntau. Peb yuav tsum cog tus cwj pwm tsis tu ncua thoob plaws hnub, hauv cov nyiaj tsawg, ntau zaus, txawm tias peb tsis hnov ​​nqhis dej. Qhov no yog qhov tseem ceeb los tswj cov kua dej thiab kev noj qab haus huv thoob plaws.

Qhov no yog qhov tseem ceeb tshwj xeeb rau cov neeg tshaj 60, leej twg yuav tsum tsis txhob tsuas yog hydrate proactively tab sis kuj tsis ceev faj rau kev tshem tawm cov hnub tsis muaj xwm txheej kho mob.